Healthy benefits of our favourite fall ingredients and Thanksgiving ideas

 Autumn is the traditional harvest period in Canada, so lets look at the various foods that we can eat and enjoy throughout this season. This week we are looking at foods such as apples, Brussel sprouts and pumpkins and how to incorporate them into your diet. These foods are warm and sooth our soul as

Mushrooms: An amazing source of vitamins, minerals, and antioxidants

 With the fall well and truly with us, there are many foods that nature provides us with before the cold of winter. One of these foods which are not often talked about is mushrooms. Although you will find mushrooms amongst the fresh produce in the grocery store, they are not a

Fabulous fibre is good for your gut and your overall health

 Previously, before we were able to refine foods and process them, fibre was found in nearly everything we ate, from fruits and vegetables to whole grains, and legumes. However, today these foods are often refined and processed with the fibre being removed and if we eat too much of these foods, we often

Low calorie and high fiber: The beauty of beans and legumes

 As we slowly head into spring, I find that the way that we eat starts to change as we are looking for lighter, cooler meals that are easy to digest. It is a time of year when I start to increase my intake of legumes. This week, I will be

Health for the Holidays

 The holidays wear me down. Between the parties, rich food and cold weather, it is hard to stay on top of my to-do list. Now, I don’t want you to think I’m complaining. Just the opposite! I love the smell of freshly baked Christmas cookies and really look forward to

Udi’s Ahi Tuna, Avocado and Mango Salsa Sandwich

 Recipe courtesy of Udi's Gluten Free. This recipe uses tender ahi tuna, creamy avocado and fresh mangos to create a sweet and salty sandwich fit to impress any guest. Serves 2-4 Ingredients: 2 Udi’s French baguettes