Dissecting the Pre-Workout Myth for Good

 If you’re just getting into fitness and looking for products to help you with the journey, pre-workouts must have made it to your radar. Along with protein powders and BCAA supplements, of course. Now, there are two schools of thought when it comes to pre-workouts for men. One school believes

NHL players’ stay-in-shape workouts for self-isolation

 Thus far, 2020 has not been a particularly good year for training and fitness. Neither has it been a good year for sport, though this should all be set to change before long. But even in the best of times, having a solid fitness routine for keeping you in shape

Starting exercise during lockdown? These are a few tips a beginners should know

 With the vast majority of the world’s communities in quarantine and with almost every business and nonessential workplace being temporarily suspended, getting into fitness is not only now a possibility, but rather, it is now a necessity considering the fact that older adults and people of any age who are

Ease Into Fall with these Simple Life Hacks

 Believe or not, the fall season is upon us. Though it feels like the summer totally flew by and none of us are ready to say goodbye to the sun and say hello to chillier, dark weather, there are a few things you can do to make the transition easier.

Top 5 Places to Hike in Ottawa-Gatineau This Summer

 Photos by Jake Robillard Summer may be half over, but there is still plenty of time to make amazing memories. Granted, the weather hasn’t been the best this year, but that is no excuse for staying indoors when there is so much natural beauty in every corner of the city.

Interview with Nadine Hogan, Co-founder of Wheelhouse Cycle

 Co-founder of Wheelhouse Cycle Nadine Hogan answers our questions about her fitness journey, love for spinning and how to become a spiritual gangster. Ottawa Life: How did your fitness story begin? Nadine Hogan: My fitness story began in childhood – I was constantly playing sports and loved it. Every weekend

Raising the Barre

 If you’ve ever done a fitness challenge, you know how daunting just starting can be. All you can think about is just how long 30 days can feel and whether you’ll actually be able to stick with the process and produce the results that got you interested in the challenge

The Wellness Mom Workout – Q&A with Fitness Chameleon Kate Laird

 Photos courtesy of Kate Laird.  This isn’t your average fitness class. When you first walk in, you might be a bit taken aback by all the kids running around as the super-powered moms partake in CrossFit-like activity. Medicine balls, rowing machines and weights are just a few of the tools

The YMCA’s Still Got It

 A shot from the YMCA-YWCA's annual cliffhanger event. Photo by John Enaje. The Capital’s YMCA-YWCA has a lot to offer locals. Founded in 1867, the Y works to advance the health and well being of children, youth and families. The Y provides services that tackle issues such as children’s health, unemployment,

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Melanie Albert Knows Fitness

 Image courtesy of Dave Laus Aside from being an award winning hair stylist and makeup artist, Ottawa’s own Melanie Albert is an accomplished and driven competitive fitness model. Albert’s first fitness competition was at the Interactive Nutrition SAF Fall Spectacular in October 2010. Albert placed 3rd place, and was given

What’s Your Story? The Future of Healthcare

 Photo Courtesy of Dollar Photo Club. Jane, 44 lay frozen on the treatment table. A few seconds before a searing bolt of pain had gone through her back as though someone had just stabbed her with a red-hot poker. She looked up at the health practitioner and asked, “I don't understand

Burn Baby Burn at The Dailey Method

 New to Ottawa this year, The Dailey Method is a full body workout that will work all of your major muscles (and all of the other muscles that you never knew existed) in less than sixty minutes. The two classes offered, Dailey Basics and Dailey Barre are designed to help

To Roll or Not to Roll? How Foam Rolling Can Help You

 People have heard foam rolling is great for our bodies, but many are confused as to what it actually does. Foam rolling is a type of self-myofacial release, having similar effects on our bodies as a professional manual therapist. It can be a helpful tool for increasing flexibility, joint mobility,

Building Outside the Box

 After hours of walking through the furniture store, picking out pieces you like, loading them into your car and heaving them into your house, would you say you are excited about following the directions and building your new desk/closet/shelving unit? Julian of Outside the Box Thank goodness Outside the Box

Shovelling Your Way Through Winter: Tips on How to Do It Right!

 Winter weather has officially arrived! As the snow continues to pile up, shovelling can seem like a full time job. Most of us have shoveled at some point in our Canadian lifetime, but many are unaware of the tiresome affects it can have on our bodies if done incorrectly. Incorporating

Brandelyn Cameron Hosts Ottawa Experts on Rogers TV

 Ottawa Life Magazine’s Home & Design Editor Brandelyn Cameron is taking her talent to television! Join Brandelyn as she hosts Ottawa Experts on Rogers TV every second Monday at 9:00 p.m. She’ll be chatting with a panel of industry experts on everything from fitness and finances to fashion and home

A Piece of Renovated Paradise

 Dreaming about your feet sinking into warm sand, instead of numbing snow? Meliã Nassau Beach is the vacation location for you. Meliã Hotels International, one of the largest resort hotel companies in the world, has just updated its Meliã Nassau Beach resort in the Bahamas, making an already luxurious experience

Travel the Fit Way

 Whether you’re hitting the road for business or pleasure, staying fit while travelling can be a challenge. Living out of a suitcase in an unfamiliar location with a packed itinerary, plans to squeeze in a workout can quickly fall to the wayside. But don’t give up hope; the secret to

The Future’s Bright—The Future is Red and White

 At the beginning of the 2014 season, few would have bet on tennis players Milos Raonic and Eugenie Bouchard becoming massive factors on the men and women’s tours respectively. However, while in the past North American tennis has been ruled by the U.S.A., with players such as the Williams Sisters

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is

Secrets Revealed: Q&A With Ottawa’s Fitness Experts

 We could all use an expert opinion when it comes to dusting off the old fitness routine. Who better to ask for advice than the experts themselves? Some of Ottawa’s fitness experts are here to answer five of your most-asked questions about fitness, food and health. With expertise ranging from

You Belong Here: Carlingwood YMCA

 Now that fall is officially here, the days of frisbee in a wide-open field or stepping up to the plate for a game of baseball are gone. With the brisk air setting in, families can look to the newest YMCA at Carlingwood Mall for indoor family fun. The YMCA offers

Fall into Fitness

 We can’t live in denial much longer; fall is coming. Say goodbye to impromptu cottage getaways and evening ice cream cones and hello to crisp autumn air and pumpkin spice lattes. But don’t fall into an end-of-summer slump! Autumn represents new beginnings—whether it is the start of a new school year

Wanderlust: The Benefits of Yoga

 Photo courtesy of Jake Laub The upcoming Wanderlust Festival at Mont-Tremblant is the perfect destination for all the yogis out there. Photo courtesy of Ali Kaukas Whether you are working on perfecting that headstand or looking to dip your toes into something challenging and new, what could go better with