How you can be physically active everyday

 As you are probably aware, exercise isn’t just about losing weight or getting fit. No, regular activity benefits all areas of your life including your physical, mental, and emotional wellbeing. Thus, you need to ensure that you are getting enough exercise each and every day. Of course, this can often

9 ways to get healthier in 2020

 There’s nothing like the new year to bring about resolutions to be healthier. According to research from last year’s New Year’s resolutions, about 71 percent said that their top goal for the 2019 was to diet, eat healthier, exercise more, or lose weight. Unfortunately, only about 10 per cent of