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Spring Has Sprung
How you do you prepare your home for spring? There is just something about the sun streaming in through my home, windows open and a gentle fresh breeze blowing in! The days are longer, and this marks the beginning of months of carefree days in the sunshine. Kind of like
Doing the White Thing!
An all white colour scheme looks so inviting. Clean, effortless and so Euro Chic. White is simple and strong. Whether it’s maximizing a limited source of light or creating a comfortable interior, these rooms show white in a big way! White is never boring, in fact it can be very
How to Get a Part-Time Job in School
It’s that time of the year again. Days get shorter and wallets get lighter as school bells ring and post-secondary students dole out the cash for tuition, residence, books and more. With rising costs, it’s no wonder nearly half of all students in the country are worried about paying their loans
To Roll or Not to Roll? How Foam Rolling Can Help You
People have heard foam rolling is great for our bodies, but many are confused as to what it actually does. Foam rolling is a type of self-myofacial release, having similar effects on our bodies as a professional manual therapist. It can be a helpful tool for increasing flexibility, joint mobility,
Try Orange Grove’s 14-Day Skin Care Challenge
Are you in need of a spa day but don’t have time to make the trip? Orange Grove is bringing the spa to you with two weeks of easy tips and tricks! You’ll learn about everything from beauty to building flexibility with this online event. Starting on June 22, Orange
Do We Really Need to Stretch?
We are all guilty of skipping our stretches now and then. But how important are they anyway? Stretching not only improves flexibility, it can be a tool to help keep your muscles healthy. When we stretch, we move our joints in full ranges of motion, which helps loosen up the
Wanderlust: The Benefits of Yoga
Photo courtesy of Jake Laub The upcoming Wanderlust Festival at Mont-Tremblant is the perfect destination for all the yogis out there. Photo courtesy of Ali Kaukas Whether you are working on perfecting that headstand or looking to dip your toes into something challenging and new, what could go better with
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