Why including sprouted grains can be good for your digestive health

 ABOVE: Sprouted grain bread, like Ezekiel bread, is an option for people who are gluten sensitive. Like many other foods sprouted grains appear to be making their presence more noticed in the grocery stores. So, this week I will be looking at what exactly are sprouted grains and the digestive benefits you might gain

The Best Brine and Gravy For Your Next Turkey

 Just in time for Thanksgiving, Weber serves up another great recipe. Didn’t think a turkey could be cooked on the grill? Think again! Why not try something new this Thanksgiving and treat your loved ones to a brined and barbecued turkey? Once you taste a turkey that’s been grilled, you’ll never

Nine Steps to a Healthier You!

 Martine, 44, works for Statistics Canada. She is married with two children, Samantha, 13, and Gordon, 11. Both play high-level soccer, which means that both she and her husband Graham are kept extremely busy ferrying them both to practice sessions and games. This combined with a demanding job and shouldering

Coconut Fried Shrimp with Orange Marmalade

 The sweet and crispy coconut adds a major crunch to these juicy jumbo shrimp. Dipped in spicy orange/wasabi marmalade and you’ve got a bite of fried deliciousness! Recipe courtesy of SideChef blogger Amy Erickson Ingredients 1 lb. raw shrimp 1 cup flour 1 cup cornstarch 4 teaspoons of baking powder A pinch of salt 1 teaspoons Cajun seasoning 1 cup cold water (give or

Mini Rice And Fish Pies

 Recipe courtesy of the USA Rice Federation Comfort food can be both elegant and hearty as experienced in these divine, flaky, home-made fish pies, befitting any occasion. Using store-bought pastry is a great shortcut that makes this an easy recipe for any skill level. The combination of long grain rice,

Roasted cauliflower and red rice gratin

 Recipe courtesy of the USA Rice Federation This cauliflower recipe may just steal the spotlight at the dinner table. This savoury gratin combines cauliflower florets, red rice, and melted cheddar cheese with a medley of flavours and textures that will dance on your palate. Whether enjoyed on its own or