To Roll or Not to Roll? How Foam Rolling Can Help You

 People have heard foam rolling is great for our bodies, but many are confused as to what it actually does. Foam rolling is a type of self-myofacial release, having similar effects on our bodies as a professional manual therapist. It can be a helpful tool for increasing flexibility, joint mobility,

6 Weeks, 5 Countries, Countless Adventures

 Traveling is a safe romance—it can be as brief or as long as you want and it doesn’t demand much except a sense of adventure. It adds a wealth of stories to your conversation arsenal, more weight in souvenirs to your luggage and obviously a better understanding of the beautiful,