Eating together might reduce your waistline

 Eating is something that we all do every day, several times a day, yet have you ever stopped to think about everything related to eating. Food can trigger so many emotions in people. There are people that comfort eat, and some that can’t eat when they are stressed, and then

The value in doubling up

 A little introduction, I’m a registered holistic nutritionist (RHN), originally worked as nurse in the UK and Switzerland and I now live in Ottawa with my husband, two teenage kids and mother in law. Just like everyone else, I sometimes struggle with what to eat in the evenings, our days