The Gluten Free Diet: Why it Might Not be Helping You

 I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the

A Summer’s Fair

 On summer days the summer’s rays Embark on slips of clover And the cottage receives the shadowy leaves From fruit blossoming trees all over The white clouds above in a rhapsody of love Rise up like a new found romance As robins sing the orchards swing And bluebells launch into

Latin Expo 2015: Visit Latin America Without Leaving Ottawa

 Culture, community and commerce are coming together for one high-powered event that’s sure to spice up your Sunday. The third annual Latin Expo will take place at Ottawa City Hall on Sunday, May 17, 2015. “It’s like going to Latin America without getting out of Ottawa,” says Red MELOG public

Blair Animal Hospital: Customizing Pet Care

 Pets are like family. The moment they step into our lives, they hold a special place in our hearts. As pet owners, it is of utmost importance to provide them with veterinary care throughout their lives to support their health and quality of life. The team at Blair Animal Hospital

Eat, Drink, pARTy

 Artist: David Kaarsemaker Looking for new artwork to freshen up your home? The Ottawa Art Gallery’s leading fundraising event Le pARTy Art Auction will lead you to the perfect piece! On Thursday, May 21, prepare to be whisked away in a cultural fantasy land surrounded by Ottawa’s best food, drinks and

Hop on the Savvy Bus to Terroir Festival & Prince Edward County

 Join our Savvy Sommeliers for a day discovering Prince Edward County on Saturday May 8.  The Savvy Bus is back by popular demand & we’re making it easy for you to enjoy a day out in The County with a Sommelier as your tour guide. It’s a Road-trip! Sit back &

Grill the Perfect Steak

 Steaks are great for any season but you don’t have to go out to a restaurant to enjoy a mouth-watering cut. Weber has tips for grilling the perfect steak no matter how you like it cooked and for any kind of cut. To start, there are certain things you should

Walk Towards a Cure

 When you were a kid who was your favourite super hero? Batman? Superman? Wonder Woman? No matter who it was, you always admired them for their determination and courage. These qualities are equally demonstrated by the estimated 75, 000 Canadians living with multiple sclerosis (MS), an unpredictable illness that affects

Exploring Beauty at the National Women’s Show

 You cannot help but feel an overwhelming sense of curiosity and a burst of adrenaline rush through your veins when you walk into a room filled with over 250 exhibitors and thousands of excited women looking to discover the next best thing. The aisles are crowded, the discounted goods are

Get Outdoors: Mont Tremblant

 As kids skiing in Québec, my friends and I heard tales of the legendary Jackrabbit Johannsen, who was instrumental in cutting trails in the Laurentians. Even though he was quite elderly, we had hoped to sneak a peek of him gliding through the forest. We never saw him, but his

Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270

Around the World in a Day: The Ottawa Travel & Vacation Show

 Photo courtesy of Lois Siegel Bit by the travel bug? Your timing couldn’t be better. Photo courtesy of Lois SiegelThe Ottawa Travel and Vacation Show is back to guide you every step of the way in planning your next trip! Whether you want to bask in the sun on a

Canada’s Sports Hall of Fame Profile: Daniel Igali

 2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and

Most Canadians don’t understand food nutrition labels

 By John Millar and Mélanie Meloche-Holubowski  How Simplifying and Standardizing Food Labels Can Help With Better Food Choices As January comes to an end, those who vowed to eat better in 2015 have probably already given up. Not very surprising, considering that most people grossly underestimate the amount of calories they

The Strumbellas on music, tour life and making it big

 Photo credit: Heather Pollock “I know I’m supposed to say my favourite part of being on tour is meeting the fans,” says the Strumbellas frontman Simon Ward. “But really it’s trying all the different food from everywhere we travel.” If I wasn’t a fan of the Strumbellas before, you can bet

Health for the Holidays

 The holidays wear me down. Between the parties, rich food and cold weather, it is hard to stay on top of my to-do list. Now, I don’t want you to think I’m complaining. Just the opposite! I love the smell of freshly baked Christmas cookies and really look forward to

Private Delivery of Healthcare Can Work in a Publically Funded System but Comes with Risks

 What the rest of Canada can learn from Alberta’s experience If you look at an old map of Canadian healthcare policy, just near Privatization Island is a big warning: “Here be dragons.” So it proved for Alberta Health Services last month when a seemingly innocuous decision—to swap the tender for

Wining and Dining at the Ottawa Wine & Food Festival

 I have lived in Ottawa for a mere two months, but the city has already given me so many unforgettable experiences. Entering my third month of life in the capital, I made a conscious decision to make the most of my time here and find new ways to embrace the

Secrets Revealed: Q&A With Ottawa’s Fitness Experts

 We could all use an expert opinion when it comes to dusting off the old fitness routine. Who better to ask for advice than the experts themselves? Some of Ottawa’s fitness experts are here to answer five of your most-asked questions about fitness, food and health. With expertise ranging from

Pass the Wine and Cheese, Please!

 Perusing over a showcase of signature wines from Ontario wineries unavailable at the LCBO sounds like a great night. Join Savvy Company for A Wine and Cheese with a Twist! This taste and buy event will allow you to stock up on your new favourite Ontario wines from Casa Dea

Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks

 Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to a recent University of Miami study. But that’s just the tip of the iceberg. These drinks have also

Food Frenzy in the Capital

 When the average Canadian thinks of Ottawa, they think of the national hub of power and politics. However, our great city is more than just that. Don Chow and Jennifer Lim’s new book Ottawa Food: A Hungry Capital is a feast for your eyes. In it, they explore all things

Three Tips for National Dental Hygiene Month?

 Halloween is the Perfect Time to Take Measures for Lasting Fresh Breath and Oral Health Halloween kicks off a series of holidays celebrated with delicious treats, from yummy chocolate candies to gut-busting dinners to seasonal alcoholic beverages. While most parents will make sure their kids brush after eating their treats,

Must Visit: West End Well

 What do you get when you combine a co-operatively run grocery, café, meeting space and some of the friendliest personalities in Ottawa? The answer is West End Well Co-op in Hintonburg. The Well is a centre for the community to come together and share food and drink, connect with the

Take a bite at Café Urban

 One year after the opening of Café Urban at Saint Paul University, the kitchen is busier than ever. Handmade sandwiches, granola and soups are flying onto the trays of hungry students and faculty. Café Urban aims to supply the university and public with locally sourced food for breakfast, lunch and