How to keep your whole body healthy

 Unfortunately, in today’s society there's a wealth of different things that can be detrimental to your health - there are far too many negative temptations, potential risks and bad decisions available that can have such a devastating effect on your overall wellbeing. Not enough information is spread about how the

The health benefits of the ‘Mediterranean Diet’ is more fad than facts

 By Dr. John Sloan It's hard to find anyone these days who doesn't hate junk food. And an awful lot of people also swear by something called the Mediterranean Diet, often considered junk food’s opposite. Everyone is convinced: junk food is killing us; the Mediterranean Diet will come to the

The Executive Mom Must-Have Kitchen List

 It’s really no secret that I am about as talented in the kitchen as the Grinch Who Stole Christmas is with his emotions. To illustrate my point, feel free to watch the kitchen segment of Daytime Ottawa where Derick and I feature the Egg Farmers of Ontario. That being said,