Nutrition and the bigger picture

 Summer is the season for lazy lunches and slowing down to enjoy the warm weather—it's a time to enjoy barbecues with friends and family. As we make our way through summer, make the most of all the fresh produce available at the grocery stores and local markets. This week I

The value in doubling up

 A little introduction, I’m a registered holistic nutritionist (RHN), originally worked as nurse in the UK and Switzerland and I now live in Ottawa with my husband, two teenage kids and mother in law. Just like everyone else, I sometimes struggle with what to eat in the evenings, our days

Glowing Skin from the Inside Out

 The secret to gorgeous, glowing skin isn’t in a jar in your medicine cabinet or a compact in your makeup bag. The real secret lies in your kitchen! Along with proper skin care, a balanced diet with plenty of fresh produce and water throughout the day is the key to