Healthy Tips: Cottage Getaway

 With many of us escaping the city on the weekends for the tranquillity of cottage country, the phrase TGIF gains a new meaning. While I’m certainly not one to pass up an afternoon of lounging on the dock or a trip to the local ice cream shop, it’s always a

Game On: Sports Go to Head to Head in Battle for Participants

 Photo courtesy of Solutions Research Group. Whether your child is shooting a puck, passing a ball or batting an average, they are one of the 84 per cent of Canadian youth in the 3-17 age range participating in some type of sport, according to the Canadian Youth Sports Report. This is

Healthwise: Realistic Health Goals for 2013

 As we welcome the month of January 2013, it is the perfect time to reflect on 2012 and set personal and professional goals for the year ahead. Many of us are enthusiastic to set health goals, often related to weight-loss and/or muscle gain, only to be disappointed and riddled with