Feeling Hungry? That’s a Good Thing!

 There is often confusion about what hunger means for our health and how it affects us. Being hungry has nothing to do with starvation or deprivation, yet with slogans like “you’re not you when you’re hungry,” the food industry leads you to believe that you should keep hunger at bay at

Sleep, sugar, and general good health

 Sleep is a precious commodity and far too often relegated to the bottom of the heap when looking at lifestyle. I often hear “I manage or get by on 6 hours” as if this were a badge of honour, when in fact we know that good sleep plays an important