Can Comfort Foods Be Nutritious? Discover 2024’s Nutritious Twists

 Comfort food evokes a sense of home, warmth, and satisfaction. These are the foods that have the uncanny ability to not only fill our stomachs but also our souls. However, the traditional comfort food repertoire often comes heavily loaded with calories, saturated fats, and sugars that can throw a wrench

Vegans of Ottawa – Lise Beutel

 Photos by Lise Beutel In this series, we chat with vegans from around the region to find out what it’s like to be plant-based in Ottawa, discovering tips and tricks for living a like a local - vegan style. Lise Beutel is the founder of the chic online vegan shoe shop