6 ways to help your kids sleep better

 If you’ve ever had to deal with a child unwilling to go to sleep at bedtime, you’ve also inevitably dealt with a cranky kid the next morning. Unfortunately, something seemingly as simple as putting a child to sleep is often one of the biggest sources of frustration for parents worldwide.

“I’ll Sleep When I’m Dead” – Why Our Sleeping Habits Need to Change

 Do you get enough sleep? A study released in 2017 found that a quarter of Canadians get less than 7 hours of sleep per day, and that this costs the Canadian economy $21 billion in lost time at work. Even more injurious are the effects that loss of sleep has

Digital Detox at Wanderlust

 Photo courtesy of Ali Kaukas The upcoming Wanderlust Festival at Mont-Tremblant is the ultimate digital detox. With all of the different activities, yoga classes and spa excursions occupying your time, you’ll (almost) forget about the emails, texts and notifications blowing up your phone. Photo courtesy of Abbey Ley Wanderlust is