Six beneficial add-ins for your granola

 Busy mornings can make it hard to get a healthy breakfast. In this case, granola is a real lifesaver that is perfect for breakfast or quick snacking and even great when you are on the go. What's more, you can add your favourite additives, such as nuts or fresh fruit,

Take a bite at Café Urban

 One year after the opening of Café Urban at Saint Paul University, the kitchen is busier than ever. Handmade sandwiches, granola and soups are flying onto the trays of hungry students and faculty. Café Urban aims to supply the university and public with locally sourced food for breakfast, lunch and

Glowing Skin from the Inside Out

 The secret to gorgeous, glowing skin isn’t in a jar in your medicine cabinet or a compact in your makeup bag. The real secret lies in your kitchen! Along with proper skin care, a balanced diet with plenty of fresh produce and water throughout the day is the key to