Celebrate Winter With an All-Inclusive Adventure in the French Alps

 “Hands up, baby hands up, give me your love…”, calls shivering northerners to Club Med’s sun-filled southern resorts but did you know that the company launched in the 50s offering Mediterranean beach vacations to French citizens also has ski resorts? You might wonder if France is too far for a week of

Silversea: Discover The Gold Standard in Cruising

 A privately owned Italian cruise line that is recognized as the gold standard in luxury cruising, Silversea’s new class of elite vessels are designed with more space for fewer guests, where travelers experience adventurous voyages to remote regions while enjoying the highest levels of personalized service. Silversea sails to the

The Wellness Mom Workout – Q&A with Fitness Chameleon Kate Laird

 Photos courtesy of Kate Laird.  This isn’t your average fitness class. When you first walk in, you might be a bit taken aback by all the kids running around as the super-powered moms partake in CrossFit-like activity. Medicine balls, rowing machines and weights are just a few of the tools

Sweet Slumber at the Auberge Saint-Antoine

 All photos courtesy of Auberge Saint-Antoine. There is something particularly magical about visiting Quebec City during the winter.  The city has a certain coziness, with the smell of wood-burning fireplaces filling the air, trees and shops everywhere adorned and lit up.  There’s also a romantic connection with the past that

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Explore the Big Smoke Family Getaway

 If thoughts are moving from snow to long days and you are looking for holiday ideas, especially ones not involving a long road trip, load the kids in the car and head to Toronto. It’s one thing to go there for business but to experience the city as a tourist is

Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is

The Best Anti-Aging Remedy: Building Muscle

 Don’t just get in shape for the summer—keeping fit for the rest of your life is the key to fighting off the “disease of aging,” according to Dr. Brett Osborn, neurosurgeon and author of Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness. Trained at New York University, Dr.