Canadians spend way more time online since the pandemic

 It is becoming very clear that the pandemic has changed many of our habits. One of them is our time spent online. More than 90 percent of young Canadiens state they have used more time online since the pandemic. But what kind of online activities do we prefer and are

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy