Pressure Points on Feet for Headaches

 Drat that headache that stops you from doing any important work, all you can do is lie down and hope that those splitting headaches and migraines just disappears. A headache sometimes disappears on its own but a migraine is a more serious problem and it lasts for days together. A

Is Histamine Intolerance the Key to your Chronic Health Problems?

 Trying to unravel some of my client’s health issues is like looking for the proverbial needle in the haystack. Not that I am complaining—I love my job. When trying to unravel somebody's health issue I am looking to identify certain trigger factors. You are probably all familiar with my old

How to Get a Good Night Sleep

 Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes

Why Do I Feel So Achy, Cold and Tired?

 Photos courtesy of Dollar Photo Club Lets talk about Laura, aged 30. It’s 7 a.m. on a January morning in Orleans and Laura leaves her house, jumps into her car and starts her 45-minute drive to work into Ottawa. The mornings are really cold this time of year and although she’s