Can Comfort Foods Be Nutritious? Discover 2024’s Nutritious Twists

 Comfort food evokes a sense of home, warmth, and satisfaction. These are the foods that have the uncanny ability to not only fill our stomachs but also our souls. However, the traditional comfort food repertoire often comes heavily loaded with calories, saturated fats, and sugars that can throw a wrench

The health benefits of the ‘Mediterranean Diet’ is more fad than facts

 By Dr. John Sloan It's hard to find anyone these days who doesn't hate junk food. And an awful lot of people also swear by something called the Mediterranean Diet, often considered junk food’s opposite. Everyone is convinced: junk food is killing us; the Mediterranean Diet will come to the

A Healthy Addiction to Bloo Blueberry Juice

 Touted as one of the healthiest foods you can put in your mouth, blueberries are classified as a super fruit rich in antioxidants and vitamin C. As we've been told by celebrity doctors and health gurus alike, the darker the fruit's skin is, the better it is for you. Blueberries