Rest and Recovery to Optimize Your Health Goals

 For many people, staying active and regularly exercising is a non-negotiable addition to their daily routine. But whether you are working towards specific fitness goals or simply wanting to feel better in your body, more isn’t always better in the fitness world.  There are many ways to make the most

Nutritional Strategies for Optimal Muscle Growth and Recovery

 Those who enjoy fitness and bodybuilding seek the best muscular development and recovery. Although adequate training and intense workouts are very important, nutrition is also rather important for muscle development and recovery. Understanding the right nutrition will enable people to reach their fitness goals. This article addresses macronutrients, timing, and

The Interplay of Happiness and Success: Insights From Positive Psychology

 By Teresa Greco “When I am successful in my personal and professional life, then I will be happy!" How many of us postpone our happiness because we are waiting to achieve a certain level of success in our lives so that we feel like we have earned our right to

The Top 10 Benefits of CBD for All Adults

 Cannabidiol (CBD), a compound found in the cannabis plant, has gained popularity for its potential health benefits. Unlike THC, CBD does not produce a "high," making it an appealing option for those seeking relief from various conditions without the mind-altering effects of marijuana, according to CBDproductsguide.com. Here are ten benefits

Return To A Healthier You: A Beginners Guide To Running

 With more and more people looking to get healthier, many turn to running to reach their fitness goals. If you have never run before, here is an easy beginner's guide to help you get started.   Have the Right Gear Firstly, you need the right gear, namely, running shoes. You

Preventative Measures to Safeguard Your Liver When Consuming Alcohol

 The liver is an incredibly strong organ that can repair and rebuild itself even after suffering severe injury. But excessive alcohol use can seriously impair this ability, resulting in a variety of liver disorders that can have a significant negative influence on health. Alcohol use can be controlled in a

Biologics Explained: A Deep Dive Into Modern Medicine’s Breakthroughs

 Biologics have become a cornerstone of modern medicine, offering new hope for many challenging medical conditions. These advanced therapies are made from a variety of natural sources, including humans, animals, or microorganisms, and are used to treat diseases with precision and efficacy that traditional drugs often cannot match. This guide

Embracing Innovation: Exploring the Latest Advancements in Hearing Aid Technology

 Hearing aids have come a long way in recent years, evolving from basic amplification devices to sophisticated pieces of technology that offer advanced features and capabilities. With continuous innovation and advancements in digital signal processing, wireless connectivity, and miniaturization, modern devices are more discreet, comfortable, and effective than ever before. 

Shilajit Supplements: Navigating the Options in the UK Market

 Wellness and good health trends are constantly evolving. Among the myriad of health supplements available on the market, one ancient remedy that has recently gained attention is Shilajit in the UK. Shilajit, native to the Himalayan mountains, has been used in traditional medicine for centuries and is now available in

CBD Patches: A Discreet and Effective Delivery Method Pure

 Cannabidiol (CBD) is an active ingredient derived from cannabis which has proven effective in managing a variety of conditions. Since the production and use of hemp-derived CBD products was largely legalized in the United States in 2018, its popularity has sky-rocketed. CBD products have been shown to provide the same

Navigating the new wave of tobacco-free alternatives

 Tucked away in the world of tobacco alternatives, a new trend is quietly making waves among Canadians who are looking for a smokeless experience. Amidst this shift towards healthier choices, many are turning to options that allow them to enjoy nicotine without the traditional tobacco leaf. In the heart of

The Science Behind Cold Exposure Therapy and Its Health Benefits

 Exposing yourself to cold temperatures may not sound appealing, but it actually offers an array of health benefits. Known as cold exposure therapy, deliberately subjecting parts of your body to cold water or air activates beneficial physiological responses. Understanding the science behind why it works provides greater motivation to take

Dissecting the Pre-Workout Myth for Good

 If you’re just getting into fitness and looking for products to help you with the journey, pre-workouts must have made it to your radar. Along with protein powders and BCAA supplements, of course. Now, there are two schools of thought when it comes to pre-workouts for men. One school believes

Simple satisfying soups

 The fourth of February was Homemade National Soup Day. To celebrate this, I will be looking at the value of adding homemade soups to your meal planning, how you can easily increase your vegetable intake, as well as lifestyle and health benefits of soup. I firmly believe that good food does

What is Naturopathy?

 You may have heard the term “Naturopathy” or “Ottawa Naturopath” before, but not many people pay it much attention: it sounds very similar to a lot of other medical terms, after all. However, for some people, Naturopaths can be an incredibly useful resource for making themselves feel better through all-natural

The COVID-19 Solutions Guide a must read for Canadians!

 The COVID-19 Solutions Guide is the first comprehensive e-book, blog, and monthly newsletter about the pandemic. Professor Arvind Gupta, a former President of the University of British Columbia has described the book as: Equal parts down-to-earth advice on how to handle everyday life and an easy-to-understand description of the technical

5 easy tips for investing in your health

 As we go about our daily lives, we need to be mindful of every aspect of the future. The dilemma of having stowed enough money away to retire comfortably, but also, ensuring that we can afford a hip replacement by the time we are 95 years of age if we

Get to know healthy sugars and enjoy the sweet things in life

 Are you someone who is trying to cut down on sugar and would love to have a sweet treat, but you are not sure what you can eat? Is the sweet treat aisle of the grocery store daunting because of the labelling of foods? Is the treat with “no added

Choosing the right diet for you

 When working with clients, the question regarding the best diet often comes up. It is not always about the best diet but more about your objectives and health issues and then identifying which diet is most likely to help you achieve your goals, it could also be a blend of

Starting exercise during lockdown? These are a few tips a beginners should know

 With the vast majority of the world’s communities in quarantine and with almost every business and nonessential workplace being temporarily suspended, getting into fitness is not only now a possibility, but rather, it is now a necessity considering the fact that older adults and people of any age who are

Start a new health routine — Tru Niagen NAD supplements

 Our body uses NAD every day for basic functions like sleeping, breathing, eating, and drinking, but not everyone knows what this powerful coenzyme can do. Nicotinamide adenine dinucleotide (NAD) is a cofactor that is central to metabolism and found in all living cells. It’s essential to every cell, especially to those

“Girls in Sports ” scores as a great opportunity for young girls 

 Nepean High School's CORE Leadership program does lots of things for Nepean High School. One of its central focus’ is empowering and equipping young people to make a positive difference in their communities. One of the ways that they’re doing that is through a new program, “Girls in Sports”! Girls

The neighbourhoods where we live, work and play strongly influence our health

 Since John Snow mapped out the large cholera outbreak in 1854 to where people lived in London, it has been known that where we live, work and play strongly influences people’s health. The way that our cities and towns have been built plays a large role in many of the

J and J Gibberish: Mental Health? Trash the Term. Think about Being Mentally Healthy

 Photo credit: Jennifer Hartley  This week is the Canadian Mental Health Association’s Mental Health Week. Yay! So much has been done to raise awareness over the years. There is absolutely no question that the discussion around mental health has increased over the last few years, even since I began my

The Other Side of Reason – Time shift

 Since 2013, recognized author and community leader for mental health, David Gibson, has battled the inner world of PTSD to find some measure of hope within. He uses his writing to explore how his journey as a survivor has enabled him to come to terms with PTSD and the new reality