Get Inspired with Lorna Jane Clarkson

 Inspired, by active living advocate Lorna Jane Clarkson, hits shelves this month. It’s a great summer read for ladies looking to learn more about Clarkson’s philosophy and how to live an inspirational, active life. It’s got everything you need to kick start a healthier lifestyle. The book includes personal style

Most Canadians don’t understand food nutrition labels

 By John Millar and Mélanie Meloche-Holubowski  How Simplifying and Standardizing Food Labels Can Help With Better Food Choices As January comes to an end, those who vowed to eat better in 2015 have probably already given up. Not very surprising, considering that most people grossly underestimate the amount of calories they