Earth’s Own Naked Oat plant-based milk alternative

 Plant-Based isn’t just a diet or a trendy hashtag. It’s a bold choice to stand up for our environment and our health. Can plants really change the world? Heck yes they can! Which is why Earth's Own is passionate about shouting-out the brave plant-pioneers who are leading the plant-based charge

Your Job isn’t killing you, your chair is!

 Most people have worked multiple jobs by the time they’re 25. I, myself, have had my fair share of long hours and small paycheques, from your middle school paper route, to the typical gig as a sales associate or a coffee barista. Even though these jobs were exhausting in their

Pokémon Go Shows There is a Better Way to Promote Healthy Behaviours

 By Tanishq Suryavanshi and Steven J. Hoffman The recent release of Pokémon Go, the mobile phone augmented reality game, has taken the world by storm. The game has become a fitness icon, requiring players to walk or run around in the real world to catch Pokémon creatures in their virtual world.

Rising Rates of Kidney Failure Signal Need for Public Health Strategy

 As many as 40 thousand people in Canada are affected by kidney failure – a problem that is increasing across the country, with significant consequences for our health system.   A report released this month from the Manitoba Centre for Health Policy projects an increase of 68 per cent in

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Get Inspired with Lorna Jane Clarkson

 Inspired, by active living advocate Lorna Jane Clarkson, hits shelves this month. It’s a great summer read for ladies looking to learn more about Clarkson’s philosophy and how to live an inspirational, active life. It’s got everything you need to kick start a healthier lifestyle. The book includes personal style

Try Orange Grove’s 14-Day Skin Care Challenge

 Are you in need of a spa day but don’t have time to make the trip? Orange Grove is bringing the spa to you with two weeks of easy tips and tricks! You’ll learn about everything from beauty to building flexibility with this online event. Starting on June 22, Orange

Explore the Big Smoke Family Getaway

 If thoughts are moving from snow to long days and you are looking for holiday ideas, especially ones not involving a long road trip, load the kids in the car and head to Toronto. It’s one thing to go there for business but to experience the city as a tourist is

‘GumDocs’ Keeping Your Mouth Healthy and Happy

 Gum disease is one of the most common dental problems Canadian adults face. Often developing slowly with no symptoms, this silent predator attacks the bone and gum tissue surrounding teeth. If not dealt with properly, teeth are at risk of becoming loose or even falling out. Local specialists in periodontal

Do We Really Need to Stretch?

 We are all guilty of skipping our stretches now and then. But how important are they anyway? Stretching not only improves flexibility, it can be a tool to help keep your muscles healthy. When we stretch, we move our joints in full ranges of motion, which helps loosen up the

Native Man Celebrates Sobriety with Art

 Donnell Taylor of the Constance Lake First Nation paints to seek wisdom of his ancestors to deal with his addiction. On April 1, 2014, Donnell Taylor set his foot on Ottawa soil. A native man from the Constance Lake First Nation was continuing his "good journey," which started back in

Health in all Policies Approach Gaining Traction Across Political Spectrum in Canada

 By Danyaal Raza and Ryan Meili When counselling patients on health, physicians often focus on lifestyle changes such as diet, exercise or smoking. This kind of advice can be important for the individual, but does little to change underlying drivers of health like income, education and employment. These factors are

Zibanejad is a Star Ready to Explode

 Zibanejad attempts to knock a puck out of mid-air past Toronto Maple Leafs goaltender James Reimer. Photo credit: Blair Gable/Reuters If you’re concerned about Mika Zibanejad ever realizing his potential after being a healthy scratch against the St. Louis Blues on November 25, don’t be. When Zibanejad was drafted sixth overall

Why I Decided to Get the Flu Vaccine for Myself and my Children

 New flu vaccine options for children and those afraid of needles It’s time again for the familiar “Get the shot, not the flu” campaign. It comes every October and we are reminded into the spring that it still isn’t too late to get the flu vaccine for those who haven’t

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is

Dr. Shadi Shadid – The Dentist Who Gives You a Reason to Smile

 Humour, warmth, understanding and excellent care. These are the things you can expect when you walk through the door at Dentistry at the Crossing. Ditching the guilty lectures on plaque build up or swollen gums, Dr. Shadi Shadid, the charismatic owner of Dentistry at the Crossing, instead focuses on the

Must Visit: West End Well

 What do you get when you combine a co-operatively run grocery, café, meeting space and some of the friendliest personalities in Ottawa? The answer is West End Well Co-op in Hintonburg. The Well is a centre for the community to come together and share food and drink, connect with the

Harvest Noir 2014: Make Magic

 The countdown is on to wear your best dark frock for Harvest Noir and take part in the annual pop-up Ottawa event. Here is just a little video of what you can expect: Harvest Noir 2014: Make Magic I will be judging the fashion show and there will be lots

Get Cooking, Ottawa!

 Whether you live alone or with a large family, life never seems to stop. Between yoga, work and soccer practice, it is no wonder planning out meals and cooking at home has taken a back seat. Moulinex wants to change that! It is introducing the Get Cooking Challenge to help

Udi’s Kid Friendly Turkey Quinoa Meatball Hoagie

 Recipe courtesy of Udi's Gluten Free. This kid-approved meal is a hit with people of all ages. Kids love the meatballs with tomato sauce and cheese – healthy items, like quinoa and mushrooms, get parents’ nutritional stamp of approval. Serves 6 Ingredients: 6 Udi’s Classic Hot Dog Buns      

Kale, Brown Rice and Butternut Salad

 Recipe courtesy of USA Rice Federation. Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive salad that is ideal for the summer or fall, lunch or dinner, any day of the

Healthy Bibimbap Rice Bowl

 Bibimbap is a traditional Korean dish that means mixed rice. Its rise in popularity might be its simplicity and flavourful kick in every mouthful. What could be easier, or more fun, than tossing vegetables, protein and rice in a bowl, crowning with an egg and then stirring together all the

Cedar-Planked Salmon Stuffed with Brown Rice

 Recipe courtesy of USA Rice Federation. Planking is easy, good for the body and deliciously rewarding in this salmon with brown rice recipe. Whether cooked on the BBQ or in the oven, the cedar infuses the salmon with a light smoky flavour and keeps it moist and tender. Consider cooking

Will You Play Hockey for Food?

 The summer weather may be heating up, but who says that means hockey season is over? Grab your hockey stick, a few friends, a ball and a can of food and join the Five Hole for Food (FHFF) ball hockey games today on Sparks Street. FHFF is a national, non-profit

Slate Grilled Chicken with Lemon Olive Rice

 Recipe courtesy of USA Rice Federation. Slate cooking, a rustic method popularized in France, makes outdoor grilling more versatile and entertaining. Using a sizzling hot slate tile is a great way to grill chicken alongside a delicious side of brown rice, which is not often prepared on the BBQ. Using