5 Tips for creating a healthier nutrition plan for your family

 Making the switch to healthier foods that won't break the budget can be challenging, especially with little ones' tastes to please! Here are our 5 top health tips to keep everyone in your family's tummies well-fed and happy. Good nutrition helps our bodies function optimally, maintain a healthy weight, and

Snickerdoodle Apple Crumble

 Recipe created by Tristaca Curley, MSc, RD at Fueling with Food, courtesy of Udi’s Gluten-Free. This recipe is an easy favourite for those looking for quick, gluten free dessert. Best served warm, it’s a lovely, sweet and crunchy treat. Ingredients: 1 box (227g) Udi’s Snickerdoodle cookies, crushed 10 cups (approx

Maple Cinnamon French Toast

 Recipe created by author Kathy Smart, North America’s Gluten Free Expert, courtesy of Udi’s Gluten-Free. Coconut milk gives this Cinnamon French toast with Canadian maple syrup an unexpected twist. Gluten free, and perfect for a cozy breakfast. Serves 1. Ingredients: 2 pieces of Udi’s Whole Grain Bread or Millet and

What’s The Deal with Joint Pain?

 We all know the uncomfortable, achy feeling that is occasional joint pain. Whether the joint pain you experience is from an injury, a condition like arthritis or simply a result of the wear-and-tear of everyday life, it is no fun to deal with. If you deal with occasional or chronic