Watch out for residual sugars in your summer drinks

 Lockdown has resulted in many changes to how we live, one is the blurring of our work with week with the weekend, which was previously marked on Friday evening with friends and a drink. However, these blurred boundaries have the result for some in drinking during the week as well

Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270