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Heart health: eat well, move more, and live long
February was Healthy Heart Month, so here are a few fun facts regarding our heart. Did you know that your heart is roughly the size of your fist; it pumps about 115,000 litres of blood a day and weighs less than a pound? Its most important role is to pump
A Functional Medicine Approach To High Cholesterol
The message from the majority of family physicians in Canada that "if you have high cholesterol you should take a Statin medication to lower it” is out of date and not in line with the most recent scientific evidence. Unfortunately, the latest scientific findings take an average of 17 years
Health Champions Gather at Glashan for ‘Healthy Me Week’ Launch
All photos by Eric Murphy. An alligator, a vegetable man, YTV’s Carlos Bustamante and Environment Minister Catherine McKenna met up in Glashan Public School this morning to launch Canada’s fifth Healthy Me Week. The week is a call for children and parents across Canada to step up their health routine.
Nine Steps to a Healthier You!
Martine, 44, works for Statistics Canada. She is married with two children, Samantha, 13, and Gordon, 11. Both play high-level soccer, which means that both she and her husband Graham are kept extremely busy ferrying them both to practice sessions and games. This combined with a demanding job and shouldering
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