Sesame Street’s Sunny Days Bring Winter Warmth to Ottawa

 Big Bird, Grover, Cookie Monster and Elmo are all about to step off the screen and onto the stage! Sesame Street Live brings the beloved television show to life inside the Canadian Tire Centre this Saturday for a dazzling production sure to amaze and delight the young and the young

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Hot Yoga: Trendy or Torturous?

 I’ll admit it--I’ve never tried hot yoga. I know, I know, re-hinge those jaws hot yoga junkies. As appealing as the health benefits of hot yoga sound, I have yet to wake up and proclaim that today will be the day I’ll willingly torture, and likely embarrass, myself by practicing