5 Great places to have Christmas Dinner in Ottawa

 In households across Ottawa, the holiday season will be marked with tree decorating, present wrapping, and of course, plenty of good eating. For those of you who love a good Christmas dinner, but aren’t in the mood to cook, we’ve compiled a list of some great restaurants serving up festive

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy