An appetizer for any occasion

 These easy-to-make and delicious zucchini boats are a perfect side, appetizer or snack for any event. Blend mushrooms with meat to cut down on cost, lighten the meal and add an extra serving of veggies. If you aren't a big spice fan, then reduce the heat by removing the chipotle

Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270

Embrace Your Inner Geek

      Are you looking to support a good cause while indulging and enjoying yourself? Let me inform you of the perfect opportunity! March 1 and 2 the Geek Market is making its way back to the Nepean Sportsplex, located at 1701 Woodroofe Avenue.      The family-friendly event will