Feeling Hungry? That’s a Good Thing!

 There is often confusion about what hunger means for our health and how it affects us. Being hungry has nothing to do with starvation or deprivation, yet with slogans like “you’re not you when you’re hungry,” the food industry leads you to believe that you should keep hunger at bay at

Watch out for residual sugars in your summer drinks

 Lockdown has resulted in many changes to how we live, one is the blurring of our work with week with the weekend, which was previously marked on Friday evening with friends and a drink. However, these blurred boundaries have the result for some in drinking during the week as well