The history and health benefits of our most loved morning fix

 Coffee is one of the most consumed beverages on the planet, averaging about 2.25 billion cups of coffee a day, that is a lot of coffee! This week I will be looking at a brief history of coffee, its components and how this affects our health and well-being. As research

How to prevent IBS development

 Irritable Bowel Syndrome, also referred to as IBS, occurs when there are changes in intestinal function that lead to stomach, diarrhea, constipation, bloating, and gas. It can be hard suffering with IBS because the symptoms can degrade and even cause hemorrhoids which are uncomfortable to live with. Luckily, there are

Why is My Stomach so Bloated and Painful?

 Bridgette, 35, is an architect, single mum and had a busy an active professional and personal life.  Some two years ago she had caught MONO and had to receive a large dose of antibiotics, which had thankfully put her symptoms into remission. Two months later she noticed some unusual digestive