Learning to Live Well With the Ottawa Health and Wellness Expo

 It was an impressive turn out for this year’s edition of The Ottawa Health & Wellness Expo. Hundreds of people poured into the Shenkman Arts Centre, with their “free swag” bags hanging from their arms. Seeing the interest and enthusiasm from all those who attended, it is evident what a

Skip the Grocery Lines with SmartKart

 If you’re like me, the worst part of putting together any meal is finding that impossible-to-find ingredient at the grocery store. Whether it’s coconut milk for a curry, tahini for hummus, or an obscure brick of cheese for that French onion soup, digging through piles and getting lost in the