Cut through the confusion — get to know carbohydrates

 Last week, we looked at proteins and what they are made of; this week, we are examining carbohydrates: what they are, their role within our body, and our health. What foods are considered carbohydrates, and what is the difference between refined carbohydrates (sometimes referred to as simple carbohydrates) and complex

How the Keto diet helps women with PCOS

 Popular for its reputation of being one of “the effective healthy way to lose weight”, the Keto diet has become the newest trend of this generation. Short for Ketogenic, the Keto diet is a high-fat low-carb food regime. However, it is much more than just another way for people to