I’m a Leader Now: A Delightful Children’s Book about Empowerment and Leadership

 I’m a Leader Now By: Wayne Watson 36 pages • ISBN 978-1-9994753-0-7 With the collaboration of a team and spanning from Ottawa, to Montreal, and all the way to Quebec City, we present to you a unique children’s book with Canada Geese as the muse. Author Wayne Watson is a retired

If a Child Struggles in Thinking and Memory Work. Homework Help Can Help

 A child is born with the ability to learn, but he does not know how to learn. A child has the capacity to think and remember, but he must be taught how to do this. A child goes to school to learn, but the teacher does not teach the child

Young people have as much to teach as they do to learn

 By Senator Art Eggleton and Senator Raymonde Saint-Germain In recent years, Canada has seen a spike in youth engagement in the volunteer sector.  That’s very good news.  This has largely come about because of high school programs that require a minimum number of volunteer hours to graduate.  The idea is

Crafting with your kids? Tips for parents

 If you ask an average three-year-old what makes slime a good slime, you might expect the response to include words like gooey, sticky, slimy and stretchy. Extra points might be awarded if an older sister considers the slime “totally gross.” But the best slime is free from boric acid. Although

It’s Always Sing Song Party Time With Derek McKinley

 As a child Derek McKinley remembers Raffi, lots of Raffi. Whereas other youngsters may have been content bopping to the music, it was the lyrics that he latched onto. He still recalls the silly stories and songs that once sent his child-self spinning in circles while clutching a record sleeve

BEST OF OTTAWA: Top Spots for Kids

 With 20-years writing about Ottawa life we think we have a pretty good idea of the best of what this city has to offer. In this new weekly summer series we’ll share it with you. From our top picks of hotels, live music venues, local brews, bands and more, check,

Ho-Ho-HO-town!

 All photos by Andre Gagne. The first holiday party of the season rolled through downtown Ottawa today with thousands lining up to see that jolly old man in the big, red suit. The help Santa Toy Parade, now in it's 47th year,has been the annual kickstart to the holidays ever since

The Wellness Mom Workout – Q&A with Fitness Chameleon Kate Laird

 Photos courtesy of Kate Laird.  This isn’t your average fitness class. When you first walk in, you might be a bit taken aback by all the kids running around as the super-powered moms partake in CrossFit-like activity. Medicine balls, rowing machines and weights are just a few of the tools

OLM’s Favourite Toboggan Hills for 2016

 All photos by Sofie Sharom.  Nothing says winter like snow spray in your face, wet socks in your boots and a big smile from ear to ear. Whether you use a snow tube, crazy carpet, GT, old fashioned wooden toboggan or even a cafeteria tray, it’s official - sledding season has arrived.

Current Patchwork of Funding Policies for Children’s Medicine in Canada Needs Critical Attention

 You are the parent of a sick child.  You have a limited budget and you must decide to buy the medicine the doctor prescribed for your child or provide food and shelter for your family instead.  What do you do? Sadly this dilemma is one too many Canadians are facing.

Pharmacare is for Kids Too

 Written by Avram Denburg and Steve Morgan You are the parent of a sick child. You have a limited budget and you must decide to buy the medicine the doctor prescribed for your child or provide food and shelter for your family instead. What do you do? Sadly this dilemma is one too

Explore the Big Smoke Family Getaway

 If thoughts are moving from snow to long days and you are looking for holiday ideas, especially ones not involving a long road trip, load the kids in the car and head to Toronto. It’s one thing to go there for business but to experience the city as a tourist is

Shave for a Cure

 During cancer treatment, patients often tend to lose their hair. A common way people show their support to family, friends and others going through treatment is by shaving their heads. It binds people together in an effort to show their love and care. On Wednesday, April 8, from 4 p.m.

March Break at the Canadian Museum of Nature

 Photo credit: © C.W. Clark  Trying to put together a fun list of family-friendly activities for you and the kids over March break? Look no further than the Canadian Museum of Nature! They have a schedule jam-packed with hands-on learning, exhibitions and some on-screen entertainment. A few highlights include: Arctic

Be Spellbound with the Magic of the Arthritis Society

 Do you believe in magic? The Arthritis Society is hosting an evening of wonder and awe at the National Gallery of Canada with Spellbound, in support of childhood arthritis. On Thursday, March 12, the National Gallery’s Water Court will be magically transformed into a spellbinding street fair. Featuring the entertaining

Spread Some Good this New Year With FlipGive

 Just because it's January doesn't mean the giving season has to end. Why not give two gifts, with one card? FlipGive is a Canadian company founded in 2008 connecting shoppers and local fundraisers with major online retailers. The website raises money for community-based causes through gift card purchases. For each sale

Schitt’s Creek: A Levy Twist on TV Comedy

 Something new is coming to the CBC, and it has the makings of a big hit. The highly anticipated CBC comedy Schitt’s Creek premieres tonight, Jan. 13, and with this all-star Canadian cast, we will definitely be tuning in. The show follows the filthy wealthy Rose family and their sudden

How to Make the Holidays Truly Magical for Kids

 We’ve all felt the pressure to attend every holiday movie, try every sweet goodie, and pile up all of our presents under the tree. Yet many parents find that it’s not the gifts their kids remember. Children most enjoy the traditions, the time spent together and the moments of connection

Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks

 Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children, according to a recent University of Miami study. But that’s just the tip of the iceberg. These drinks have also

The Art of Russell Noganosh

 “Finding himself through art and using it to heal” Russell Noganosh set off for Plains Indian Cultural Survival School in his early twenties—but the skills he learned didn’t come from his studies. Noganosh’s life lessons came from friendship and art. Noganosh enrolled in school after fleeing from a foster home

Three Tips for National Dental Hygiene Month?

 Halloween is the Perfect Time to Take Measures for Lasting Fresh Breath and Oral Health Halloween kicks off a series of holidays celebrated with delicious treats, from yummy chocolate candies to gut-busting dinners to seasonal alcoholic beverages. While most parents will make sure their kids brush after eating their treats,

Back to School in Style

 Vintage Wings of Canada is a public charitable organization committed to inspiring young Canadians to become outstanding citizens and leaders in their communities. It operates year round from its newly completed state-of- the-art hangar and maintenance facility at the Ottawa/Gatineau Airport (CYND) just 20 minutes from downtown Ottawa. Designed in

Nuit Blanche Takes Over Ottawa and Gatineau

 Get ready to sleep all day so you can be up all night—The third annual Nuit Blanche Ottawa+Gatineau is this Saturday, September 20, from 6:20 p.m. to September 21 at 4:21 a.m. This one night a year event celebrates local art and culture at its finest. Nuit Blanche aims to

Udi’s Kid Friendly Turkey Quinoa Meatball Hoagie

 Recipe courtesy of Udi's Gluten Free. This kid-approved meal is a hit with people of all ages. Kids love the meatballs with tomato sauce and cheese – healthy items, like quinoa and mushrooms, get parents’ nutritional stamp of approval. Serves 6 Ingredients: 6 Udi’s Classic Hot Dog Buns