High Heel Hazards

 With wedding and summer party season around the corner, many have the desire to throw on a pair of glamorous high heels. Although fashionable, wearing high-heel shoes can leave you with undesirable short and long-term effects. Stylish stilettos can lead to problems such as foot, knee, hip and back pain.

Travel the Fit Way

 Whether you’re hitting the road for business or pleasure, staying fit while travelling can be a challenge. Living out of a suitcase in an unfamiliar location with a packed itinerary, plans to squeeze in a workout can quickly fall to the wayside. But don’t give up hope; the secret to