Eating for hydration 

 During the winter months there is a strong tendency to forget about being well hydrated, it is something we think of more during the hot summer months. This week, I will be looking at the ways we lose fluids as well as some subtle signs and symptoms which can be as a result of

Burger of the Week: Feta-Stuffed Burgers with Romesco Sauce

 A Spanish twist on a BBQ staple. Burgers don't only have to be beef! Switch it up with these delicious lamb burgers topped with a beautiful Romesco sauce. Ay caramba, are these ever good! Ingredients: SAUCE 1 head garlic Extra-virgin olive oil 1 large red bell pepper 1 large plum

Burger of the Week: Weber’s Extreme Burger

 Spice up this week with something extreme. No more boring, mundane, mustard-and-ketchup-only kind of burgers. We're talking bacon, garlic mayo, guac and all your favourite toppings. Push your taste buds to the limit! WEBER'S EXTREME BURGER SERVES: 4 PREP TIME: 25 minutes GRILLING TIME: 6-8 minutes INGREDIENTS MAYO: ?  cup

Burger of the Week: Route 66

 Sometimes the most simple ideas make for the best results. This week we are toning down our burger and bringing you simple ingredients to create a fresh take on classic flavours. Turn on the grill and get ready for a weekend full of food and fun. Let OLM know your