Vitamin D and Testosterone, is Lack of Sunlight Killing Your Testosterone Levels?

 Testosterone is an essential hormone for everyone, not just men! Low testosterone is often associated with poor libido in men, but it also plays a part in women's energy, physical strength and sexual drive. In males, testosterone peaks in early adulthood, but it is an important hormone for our health

What are the proven ways to increase testosterone?

 Increasing testosterone levels is a topic of interest for many men. This hormone is a production of the testicles and, according to the National Library of Medicine, “makes a man look and feel like a man”. As testosterone levels begin to decrease due to aging, erectile dysfunction, or other reasons,