The health benefits of spelt — a forgotten grain

 When we think of grains with regards to our health and well-being, we tend to focus on the same ones, so this week I wanted to discuss the health benefits of using an alternative grain such as spelt in your diet and how this can support your health and the

The beauty of nutritious sweet potatoes

 Above: Chicken and sweet potato stew with cumin, turmeric and coriander. With the fall well and truly with us, we are looking for soups and stews that have a soothing and warming effect on the body. This week, I will be looking at sweet potatoes as not only do they add a

Bring on the Needles for Stress Management

 When it comes to finding the balance between work, home, family and personal obligations, feeling overwhelmed, stressed and anxious is unfortunately common. So much to do, so little time! While some stress is a normal part of a life, in excess it can impair productivity and, more importantly, affect our