What You Probably Don’t Know About Yoga

 Namaste. This single word is so simple yet holds so much weight. Traditionally used as a greeting and way of demonstrating respect in India, this iconic salutation – typically accompanied by a bow with one’s hands placed at the heart or forehead – symbolizes the joining of two people’s energies.

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Jeremy Harder: The Art of Dynamic Doodling

 Photo courtesy of Jeremy Harder For as long as he can remember, Jeremy Harder loved to draw. By the age of five, he was already receiving praise from family and friends for his talent. By the time he reached high school, Harder was constantly filling notebooks with doodles and designs.

Aboriginal Initiatives at Nipissing University

 The purpose of the Aboriginal Initiatives Office at Nipissing University is to provide support to Aboriginal students, encouraging them to participate in and celebrate their culture and heritage. Mair Greenfield started her career in the Corrections Worker program at Canadore College in North Bay, worked at a detention centre, and

Back In The Classroom At Wanderlust

 The mission of Wanderlust is to nourish and revitalize the mind, body and soul. By now we know the array of yoga classes and hiking excursions available will work the body and the top-notch musical performances will invigorate the soul, but what about the mind? Don’t worry; Wanderlust has it

New Shen Yun Performing Arts Show – with a Live Orchestra!

 Presented by Falun Dafa Association of Ottawa – January 2-4, 2014 National Arts Centre Southam Hall Every year, Shen Yun Performing Arts unveils an entirely new lineup of dances, songs and musical scores that offer an exhilarating production on a grand scale. These exquisite performances celebrate the grandeur of classical

Healthwise: Small Changes, Big Results

 As we inch towards the end of the year and prepare for a clean slate in 2013, it is important to prioritize our individual wellness. By “wellness” I mean mental and physical health, life satisfaction and a sense of overall wellbeing.  It is easy to get caught up in the

Healthwise: The Benefits of Meditation

 In the past, health was almost always associated with the physical body. Nowadays, more people are discovering the benefits of exercising the mind. The advantages of adding brain-teasers and crosswords to your routine have been lauded over the last few decades because they sharpen the mind and help keep dementia at bay. But