Sleep, sugar, and general good health

 Sleep is a precious commodity and far too often relegated to the bottom of the heap when looking at lifestyle. I often hear “I manage or get by on 6 hours” as if this were a badge of honour, when in fact we know that good sleep plays an important

Resurge Review: Best Weight Loss Supplement? [2020 Report]

 Have you ever thought of sleeping your way to your dream body or perfect shape? For most people, sleep is associated with weight gain and you have probably heard that if you sleep a lot, you are likely to add more pounds. But what if we know you can actually

How ‘Springing Forward’ Alters Sleep Patterns

 Photo credit: Dollar Photo Club Now that daylight savings time has come, we have been springing forward our clocks to enjoy longer days of sunshine at the expense of one hour of sleep. For some, this transition isn’t easy. Your body naturally functions on its own biological internal 24-hour cycle

Healthwise: Battle cold and flu naturally this season

 Healthwise: Battle cold and flu naturally this season Jennifer Chauhan Ottawa is covered with snow, residents are busy preparing for the winter holidays and anticipating meals shared with friends and family. As wondrous as this season is, it is also prime time for colds and overtaxed immune systems. It seems