Using Mental Rehearsal to Bring Your Sports Game to the Next Level

 Every athlete, from the beginner to the professional, can benefit from using mental rehearsal to improve their game. This holds true for athletes and competitors in every sport arena including the weekend warriors or duffers, to the skilled martial artist, dancer, bowler, dart player, hockey and / or soccer player.

Native Man Celebrates Sobriety with Art

 Donnell Taylor of the Constance Lake First Nation paints to seek wisdom of his ancestors to deal with his addiction. On April 1, 2014, Donnell Taylor set his foot on Ottawa soil. A native man from the Constance Lake First Nation was continuing his "good journey," which started back in

Older adults living with mental illness need specialized housing

 New Calgary report warns more homeless seniors a real possibility By Pat Cashion and Lee Tunstall Older adults living with mental illness often face a double stigma in our society—both from aging and from mental illness. They are some of the most invisible and most vulnerable individuals in our communities,

Canada’s Sports Hall of Fame Profile: Elizabeth Manley

 In honour of the recent Canada’s Sports Hall of Fame 2014 Induction Celebrations presented by Canadian Tire on October 22, OLM will be featuring inductees—recent and historic—in a weekly Canada’s Sports Hall of Fame Profile piece. Canada’s Sports Hall of Fame aims to share the stories and achievements of Honoured