Levi Hart Kicks Off ‘My Kind of Night’

 ‘THAT is My Kind of Night!’ are the words roaring from radios across Canada, since Levi Hart released his new country hit on September 25. Recorded in June in Nashville, Tennessee, Hart’s new hit ‘My Kind of Night’ has made great headway, quickly landing airplay on international radio broadcasting networks, and has been

The NAC’s Needles and Opium Mesmerizes

 Photo credit: National Arts Centre Spectacular is the only way to describe Robert Lepage’s reproduction of his 20-year-old play Needles and Opium, currently playing at the NAC. Photo Credit: NAC The play centres around three characters. Jean Cocteau shares his thoughts and impressions on his first visit to the U.S.

Dreams That Come in the Night

 Dreams that come in the night That force their way Into your slumbering mind Are gifts from another time For at the dawn of day Dreams never reveal Which gifts are real Or the ones they conceal For when you awaken You are never mistaken About the love that’s lost

Reflections

 I have often paddled my imaginary canoe Along turbulent streams of life And during solitary travels My peace was shattered by a vexed view Of man's greed, jealousy and strife Struggling against adversity I was transported back in time To an ancient voyage Taken by a forgotten traveller Whose birth

Using Mental Rehearsal to Bring Your Sports Game to the Next Level

 Every athlete, from the beginner to the professional, can benefit from using mental rehearsal to improve their game. This holds true for athletes and competitors in every sport arena including the weekend warriors or duffers, to the skilled martial artist, dancer, bowler, dart player, hockey and / or soccer player.

Firing MacLean Won’t Solve the Senators’ Problems

 Photo credit: Toronto Star You can’t supply a man with peanuts and expect a full course dinner. That woeful idiom aside, the Ottawa Senators decided it was time to part ways with head coach Paul MacLean on Monday, Dec. 8, in what appears to be a scapegoat move to remove

The Art of Russell Noganosh

 “Finding himself through art and using it to heal” Russell Noganosh set off for Plains Indian Cultural Survival School in his early twenties—but the skills he learned didn’t come from his studies. Noganosh’s life lessons came from friendship and art. Noganosh enrolled in school after fleeing from a foster home

Canada’s Sports Hall of Fame Profile: Tim Frick

 In honour of the upcoming Canada’s Sports Hall of Fame 2014 Induction Celebrations presented by Canadian Tire on October 22, OLM will be featuring inductees—recent and historic—in a weekly Canada’s Sports Hall of Fame Profile piece. Canada’s Sports Hall of Fame aims to share the stories and achievements of Honoured

Must Visit: West End Well

 What do you get when you combine a co-operatively run grocery, café, meeting space and some of the friendliest personalities in Ottawa? The answer is West End Well Co-op in Hintonburg. The Well is a centre for the community to come together and share food and drink, connect with the

Let Opera Lyra’s Tosca Take you Away

 Photo courtesy of Marc Fowler. There is nothing quite grander than hearing beautiful voices singing about love, betrayal and politics. There is one chance left to catch Opera Lyra’s production of Puccini’s Tosca and you shouldn’t miss it:  Saturday night.  The singing, set, costumes and music will instantaneously transport you

Wanderlust: A Vacation for the Mind, Body and Spirit

 Photos courtesy of Ali Kaukas. The countdown is on to the mini-vacation of a lifetime. Join Wanderlust, producer of the largest yoga lifestyle events in the world, as they head to Mont-Tremblant from August 21-24. That’s right! Yoga and mountain views. It all sounds so serene! Wanderlust is about gathering mindful adventurers

HEALING THE WHOLE: Ottawa Holistic Wellness Seeks to Improve Mind, Body and Spirit

 The human body is an incredibly complex organism with systems inextricably connected. One parti- cular issue can be caused by a completely different part of the body. A knee pain could be traced to something as simple as iron deficiency, which could be caused by digestive issues which are impacting

Haven of Hope: Ottawa Integrative Cancer Centre

 Maybe you have a cough that won’t go away, or maybe a lump appears in your breast. You head to your doctor to get checked out, just to be on the safe side, hoping to be told it is nothing to worry about. Instead, tests you hoped were just routine