To Roll or Not to Roll? How Foam Rolling Can Help You

 People have heard foam rolling is great for our bodies, but many are confused as to what it actually does. Foam rolling is a type of self-myofacial release, having similar effects on our bodies as a professional manual therapist. It can be a helpful tool for increasing flexibility, joint mobility,

Be Spellbound with the Magic of the Arthritis Society

 Do you believe in magic? The Arthritis Society is hosting an evening of wonder and awe at the National Gallery of Canada with Spellbound, in support of childhood arthritis. On Thursday, March 12, the National Gallery’s Water Court will be magically transformed into a spellbinding street fair. Featuring the entertaining

The city’s kindest chauffeurs

 Photos courtesy of Wheels for the Wise If you or a loved one struggle with mobility issues, take a word from the wise and contact Ottawa’s driver-companion service. Launched in 2011 by 27-year-old entrepreneur Jana Mitchell, Wheels for the Wise Inc. is a form of safe transportation for senior citizens