Five Ways to Shake Up Your Morning Mimosa

 Mimosas are the perfect way to celebrate the spring season, to toast an event, or to simply enjoy with your weekend brunch. They’re light, refreshing, and, best of all, easy to make at home. Traditional mimosa recipes call for equal parts sparkling wine and orange juice. When choosing a wine,

Daisies

 There is a special woodland flower That’s sunnier than the summer’s sun Round in shape and tall and straight It cheers the soul of everyone For when Daisies come into view They are a welcome sight Dancing and shimmering In the morning light So when you foray into the woods

Spring

 Spring with your blossoms So pink and white Please stay awhile don't leave me During this early morning light Your fragrant beauty so fragile Is a captivating call Of leafy boughs and melodious birds For I can see them all This moment is a transient time Beyond the world’s hourly

How to Get a Good Night Sleep

 Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes

Why Do I Feel So Achy, Cold and Tired?

 Photos courtesy of Dollar Photo Club Lets talk about Laura, aged 30. It’s 7 a.m. on a January morning in Orleans and Laura leaves her house, jumps into her car and starts her 45-minute drive to work into Ottawa. The mornings are really cold this time of year and although she’s

Health for the Holidays

 The holidays wear me down. Between the parties, rich food and cold weather, it is hard to stay on top of my to-do list. Now, I don’t want you to think I’m complaining. Just the opposite! I love the smell of freshly baked Christmas cookies and really look forward to