How long does it take to gain muscle mass and how can I do it safely

 The human body contains over six hundred muscles. Think of all the work your body had to do just to sit down and read these sentences. Your legs and feet had to lower you to your seat. Your bottom and thighs had to support your weight as you sat. You

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is