Relax Like a Lumberjack at Bad Axe Throwing Ottawa

 All photos courtesy of Bad Axe Throwing Ottawa. Before he applied to work at Bad Axe Throwing, the fact that you can actually throw an axe never really occurred to Jesse Gutzman. “I’d never even though about throwing an axe. I’ve always used axes, I grew up in the country

Burn Baby Burn at The Dailey Method

 New to Ottawa this year, The Dailey Method is a full body workout that will work all of your major muscles (and all of the other muscles that you never knew existed) in less than sixty minutes. The two classes offered, Dailey Basics and Dailey Barre are designed to help

Why Do I Feel So Achy, Cold and Tired?

 Photos courtesy of Dollar Photo Club Lets talk about Laura, aged 30. It’s 7 a.m. on a January morning in Orleans and Laura leaves her house, jumps into her car and starts her 45-minute drive to work into Ottawa. The mornings are really cold this time of year and although she’s

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is