Acupuncture to Enhance Anti-depressant Medication: Feel Better Faster

 Depression and chronic low mood are very prevalent conditions affecting Canadians. Those diagnosed with mild to moderate forms of depression can have success with natural interventions if they are started early with good adherence to treatment. But not all cases are the same, and those diagnosed with more serious and chronic

Do We Really Need to Stretch?

 We are all guilty of skipping our stretches now and then. But how important are they anyway? Stretching not only improves flexibility, it can be a tool to help keep your muscles healthy. When we stretch, we move our joints in full ranges of motion, which helps loosen up the