Swap out your resolutions for sustained lifestyle changes

 As we near the end of January, it is time to reevaluate your New Year’s resolutions to see if they are working or not. I find the idea of making resolutions restrictive as it generally comes with the decision not to do a specific activity or habit that we may

A good place to start 2021— goals not resolutions

 It is thought that New Year’s resolutions date back to Babylonian times when people would plant crops, pledge loyalty to their king and pay back any debts they might have. New year has come and gone and people’s resolutions and their good intentions are slowly fading into the distance. Do

New Year’s resolutions for 2021

 Our time in the year 2020 is slowly coming to a close. 2021 is fast approaching and as the New Year's bells prepare to ring, the question on everyone's mind becomes what New Year's resolutions everyone will choose this season. Some New Year's resolutions are constant from year to year

9 ways to get healthier in 2020

 There’s nothing like the new year to bring about resolutions to be healthier. According to research from last year’s New Year’s resolutions, about 71 percent said that their top goal for the 2019 was to diet, eat healthier, exercise more, or lose weight. Unfortunately, only about 10 per cent of

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy