So You Think You Know Olive Oil

 Olive trees have been cultivated as far back as the ancient Mesopotamian culture, and olive oil has been a staple in the diets of Greece, Italy, Egypt and other Mediterranean countries throughout history. There are more than 650 varieties of olives, and Italy grows more than 500. A recent masterclass

Istria — a kaleidoscope of colours and a treasure trove of gastronomic delights

 by Tanya Schmitt What comes to mind when you think of Croatia? For many it would be the 3,600 miles of dazzling coastline, home to the "pearl of the Adriatic" — Dubrovnik — in the south, it's entire length scattered with a host of breath-taking sun-kissed islands. For others it

14 foods with immune boosting and antiviral properties

 Are you looking for ways to help yourself in the light of the recent COVID virus pandemic? Since currently, there is no medical treatment for the virus, apart from trying not to be exposed, one of your best defences against the infection is your immune system. A healthy immune system

DIY – Infused olive oils at a fraction of the price of gourmet shops

 Herb-infused olive oil is a simple and tasty way to add flavour to any dish. Extremely versatile, it can be used for cooking, salad dressings and marinades as well as a condiment to coat your food with delicious notes of herbs, citrus, garlic or spices. Since these fancy bottles can

Modernize Your Weeknight Chicken Dinner

 You can't go wrong with a chicken dinner. Throw together a fresh salad, maybe a side or two, and dinner is on the table in no time! With this recipe, weeknight dinners will be taken to a whole new level. Savoury with a refreshing citrusy twist, this three-lemon chicken recipe

Respecting Hormonal Balance

 Hormone balance. It seems like a simple concept, but we need to respect that these tiny chemical messengers are anything but simple. Our body has dozens of hormones, all of which play a very important part of our normal daily functioning. They engage in complex interactions with each other to

Grill the Perfect Pork Chop

 We love a sizzling steak or juicy burger as much as the next person, but sometimes we crave something a little different from our BBQ. Enter pork chops on the grill. If done right, BBQ pork chops can be truly out-of-this-world. Lucky for us, Weber has some expert tips for

Grill the Perfect Steak

 Steaks are great for any season but you don’t have to go out to a restaurant to enjoy a mouth-watering cut. Weber has tips for grilling the perfect steak no matter how you like it cooked and for any kind of cut. To start, there are certain things you should

Poached Salmon with Persimon® Lime Salsa

 Recipe courtesy of Persimon® Step up your salmon dish with Persimon® salsa. Poaching the salmon allows an infusion of flavour and renders a moist piece of fish. This salsa adds kick and is a wonderful way to enhance any protein dish be it fish, chicken or pork. Makes 4 servings

Persimon® and Chorizo Pizza

 Recipe courtesy of Persimon® Pizza has become a universal food, delighting the palates of all ages. The delightful texture and sweetness of Persimon® pairs beautifully with spicy chorizo and elevates this appetizer, or main, to more sophisticated level befitting any holiday occasion. Serves 4 Ingredients: 500g pizza dough 2 persimons,

Roasted cauliflower and red rice gratin

 Recipe courtesy of the USA Rice Federation This cauliflower recipe may just steal the spotlight at the dinner table. This savoury gratin combines cauliflower florets, red rice, and melted cheddar cheese with a medley of flavours and textures that will dance on your palate. Whether enjoyed on its own or

Baby Kale and Persimon® Salad

 Recipe courtesy of Persimon® The refreshing sweetness of Persimon® provides the perfect balance to the slightly bitter taste of baby kale. This fresh, flavourful salad is full of vital nutrients and makes for a beautiful starter. Makes 4 servings Ingredients: 2 Persimon®, sliced crosswise 5 cups (1.25 L) baby kale

Italian Retreat

 When we think of Italy urban centres like Florence, Rome and Milan probably spring to mind. But leave the hustle and bustle behind, slow down and soak up life and the beauty and tranquility of Italian village life. Tranquil Tuscany Located 15 minutes from the medieval city of Siena, there’s

Burger of the Week: Feta-Stuffed Burgers with Romesco Sauce

 A Spanish twist on a BBQ staple. Burgers don't only have to be beef! Switch it up with these delicious lamb burgers topped with a beautiful Romesco sauce. Ay caramba, are these ever good! Ingredients: SAUCE 1 head garlic Extra-virgin olive oil 1 large red bell pepper 1 large plum

Expect the Unexpected

 While summer barbecues elicit thoughts of juicy burgers, mouth-watering steaks and fall-of-the-bone chicken, your grill is capable of more than just, well, grilling. Those grates don’t only need to be used for slabs of meat (although that generally is a very good use for them). Getting their creative juices flowing,

Healthy Bibimbap Rice Bowl

 Bibimbap is a traditional Korean dish that means mixed rice. Its rise in popularity might be its simplicity and flavourful kick in every mouthful. What could be easier, or more fun, than tossing vegetables, protein and rice in a bowl, crowning with an egg and then stirring together all the

Burger of the Week: Cedar Planked Salmon Burgers

 Rainy day blues got you down? Here is our tasty escape, try this delicious and inventive recipe!! Mmm.. cedar planked salmon burgers:   SALMON BURGERS WITH LEMON SALSA VERDE: SERVES: 4 PREP TIME: 20 minutes CHILLING TIME: 1 hour GRILLING TIME: 6-8 minutes SPECIAL EQUIPMENT: 1 untreated cedar plank, 12-15

Burger of the Week: Smoked Meat Loaf Burgers with Grilled Onion

   SERVES: 4 PREP time: 15 minutes grilling time: 8-10 minutes special equipment: 2 large handfuls mesquite wood chips   PATTIES: 8  ounces ground chuck (80% lean) 8  ounces ground veal 8  ounces lean ground pork 2  large eggs, beaten ¾  cup dried Italian-seasoned bread crumbs ¼  cup freshly grated

Udi’s Lemon Gremolata Chicken Pizza…With a Twist!

 Recipe courtesy of Udi's Gluten Free. Perfect for fueling your body for race day and for rebuilding muscles following your run, this pizza combines the classic Italian tastes of fresh parsley, garlic, Parmesan cheese with fresh lemon and chicken for a flavour explosion in every bite. Serves 6 Ingredients: 1/3 cup

Burger of the Week: Chicken-Apple Burgers with Celery Salad

 As the weather continues to warm up, try this refreshing take on a traditional chicken burger! SERVES: 4 PREP time: 20 minutes grilling time: 11-13 minutes Patties 1½ pounds ground chicken, preferably thigh meat 1  large Granny Smith apple, peeled and finely diced 1  large shallot, minced ¾  teaspoon ground cumin Kosher

The Campania Contradiction

 Naples and the Amalfi coast —History and a passion for excellence collide under gaze of Mount Vesuvius As our plane made its final approach over the Sea of Sirens the view of the Neapolitan islands of Capri, Ischia and Procida with their imposing rock faces dotted with cliff-clinging edifices and lush