3 simple ways to improving your blood sugar levels

 Our bodies are constantly requiring energy to function, our main of energy coming from carbohydrates (sugars). We often hear people talking about needing a sugar ‘boost’ or ‘rush’ when they might be tired or about to tackle a difficult and long project. However, what if instead of having that burst of energy followed by

Get nutty for nuts — the health benefits of this superfood

 Growing up, nuts were not really part of my diet other than eating them in a trail mix or at Christmas time. However I have found that in the past few years, I have learned to use them in other ways and really appreciate what they have to offer for

Antibiotics: Are they bad for you?

 "My family physician wants me to take another antibiotic for this cold that won’t go away, but I have read that antibiotics may damage my gut and may even make me put on weight,” a client asked me just the other day. “I’ve read conflicting reviews, and I know you’ve