Maple Cinnamon French Toast

 Recipe created by author Kathy Smart, North America’s Gluten Free Expert, courtesy of Udi’s Gluten-Free. Coconut milk gives this Cinnamon French toast with Canadian maple syrup an unexpected twist. Gluten free, and perfect for a cozy breakfast. Serves 1. Ingredients: 2 pieces of Udi’s Whole Grain Bread or Millet and

Extremely Delicious Oatmeal, Apple and Date Cookies with Flax, Pumpkin and Sunflower Seeds

  It's summer snack time again!   It's time for some delicious Oatmeal cookies with apples and dates and more added wholesome goodness, such as flax, pumpkin and sunflower seeds. The combination of all these quality ingredients gives them a soft, fruity and chewy taste with a little crunch! These are

FIVE Cancer-Fighting Foods in ONE Meal!

 According to the latest research, these five foods are extremely high in vitamins and are some of the best "cancer-fighting foods." Quinoa contains essential amino acids, is very high in protein and fiber, and has plenty more nutritional benefits. Kale is high in iron and antioxidants and best of all ZERO FAT!!

Cabbage Lasagna!! In celebration of International Women's Day 2013

 I could benefit from tasty beef in our lasagna, but the carbs I can do without! If you’re ditching the carbs these days, then this is a recipe you may want to try. It contains an abundance of fresh vegetables and a good amount of quality red meat. Here is